The FLOWN Academy 🎓

Why ADHD needs an awareness month (and pizza doesn't)

October is ADHD Awareness Month. Why it earns the whole month, what Moneyball teaches about hiring people with ADHD, and how ADDA gave body doubling its name.

31 bullet journal page ideas to try today

Explore simple bullet journal page ideas for planning, tracking habits, staying focused, and making your notebook feel useful, not overwhelming.

Bullet journal supplies: What you actually need to start

A practical guide to bullet journal supplies, from the essentials to optional tools, so you can start without overbuying or overthinking.

FLOWN vs Flow Club: Full guide to help you choose

FLOWN vs Flow Club: compare pricing, session styles, body doubling, ADHD support, community, and flexibility.

Flow state and anxiety: Why focus feels good

Can flow state help with anxiety? Learn how deep focus, clear goals, and fewer interruptions may reduce spiraling and help the mind settle.

Flow state meditation: How to get in the zone

Learn how flow state meditation can help you focus, get in the zone, and enter deep work with simple mindfulness techniques.

Meditation guide for rejection sensitivity and ADHD

Learn how meditation, mindfulness, and guided techniques can help calm rejection-sensitive dysphoria and support the ADHD brain.

ADHD and imposter syndrome: Why you doubt yourself so much

See how ADHD and imposter syndrome relate. Explore the link between ADHD, imposter syndrome, and self-doubt. Learn to overcome feeling like an imposter.

Top 10 classroom accommodations for ADHD students

A practical list of ADHD classroom accommodations, ranked by evidence, with examples and 504/IEP wording teachers and parents can use.

Is analysis paralysis a trait or anxiety response?

Is analysis paralysis a personality trait — or a habit? Learn causes, signs, and practical ways to decide faster without stress.

5 types of imposter syndrome: Find yours in 2 minutes

Types of imposter syndrome explained with signs, examples, and fixes so you can spot yours fast and stop the mental spiral.

Compassion fatigue vs burnout: Key differences you're missing

Compassion fatigue vs burnout: the key differences, signs, and fixes. Plus a grounded take on confidence and imposter syndrome.

11 signs of high-functioning depression to know and spot

Think you're okay? High-functioning depression may be hidden. Learn the signs & see if you, or people with high-functioning depression, may be missing some.

Alone vs loneliness: When solitude is healthy (or not)

Alone vs loneliness explained: quick self-checks to know what you need (space or connection) and what to do next.

Cumulative fatigue: how it ruins performance quietly

Cumulative fatigue builds quietly. Learn causes, signs, recovery, and prevention for work and training in one clear guide.

Why 92% fail academic goals and how to be the 8%

Struggling to reach your academic goals? Discover simple, proven strategies students use to finally stay on track and get results that stick.

What If Focus Isn’t About Willpower? Neurodivergent Tips

Struggling to focus? Learn how neurodivergent-friendly tools like Tiimo and Flown support real focus without relying on willpower or shame.

Why Fast Company is raving about working ‘alone, together’ with FLOWN

FLOWN has had some great coverage in Fast Company! Find out why Natalie Nixon PhD loved her virtual co-working experience with us

Focusmate and other virtual coworking alternatives: An in-depth review

Need a Focusmate alternative for ADHD? Explore virtual coworking options! Boost productivity with body doubling sessions and accountability groups.

Intention setting: The science-backed method to beat procrastination

Uncover the secret power of intention setting. We share smart techniques for setting intentions to trigger your focus and reach your goals.

Manage your energy, not your time – 5 tips to boost productivity

Manage your energy, not your time with our 5 ways to boost productivity and lower stress levels. Read on for effective energy management tips.

What can I expect from a FLOWN x SoulCycle Flock?

Want the rundown on the exciting new SoulCycle x FLOWN Flocks? Learn everything you’ll need to know with this snappy peek into what to expect.

How to find focus and reclaim wellbeing – ADHD coach’s advice

Dive into this friendly coach's guide, packed with tailored strategies to help you manage your ADHD, improve focus and boost overall wellbeing

ADHD tools: How to conquer everything everywhere all at once

FLOWN’s 1hr ADHD workshop to mark Neurodiversity Celebration Week was packed with science-based facts and expert tips to help you navigate your work-life with ADHD. Templates included.

Refresh your productivity: 4 springtime routines to spark flow

As we look towards spring we often feel an extra boost of energy. Let's take a closer look at how Spring influences our circadian rhythm and what your perfect daily routine might look like.

How online community and accountability helps me focus with ADHD (Clare's story)

ADHD podcaster, teaching assistant, and yoga student Clare Sherman shares how FLOWN’s online community helps her to balance her creativity and organize her time.

Neurodiversity at Work – Insights from ADHD Foundation’s Dr. Tony Lloyd

Listen in as ADHD Foundation CEO Dr Tony Lloyd shares his journey with ADHD and the importance of neurodiversity at work.

Why embracing neurodiversity benefits everyone

Disability, disorder, or something else altogether? Discover why there may be more to the variation and diversity of human minds than you think, along with tips on how to support and celebrate neurodivergence at work.

How to set Intentions and finally beat procrastination

Discover the best intention setting techniques, and how this smart practice can help you to beat procrastination and achieve your goals.

The power of virtual community: My story of finding focus (Lynne's story)

Ceramicist, personal trainer and mindset coach Lynne Taylor shares how FLOWN's virtual community has helped her to find focus, structure her busy days, and get more done than she'd ever thought possible.